LIGHT BURDEN COUNSELING
Bringing compassionate Christian Counseling, CBT, Narrative Therapy, IFS, SFBT and Play Therapy to Medford, OR with warmth.
What Have You Been Battling?
Anxiety
Depression
Depression
Often characterized by an uncontrollable worry, feelings of inadequacy, or thoughts that something bad will happen. Anxiety can interrupt a person's life and wellbeing.
Depression
Depression
Depression
Probably most noted as an uncontrollable sadness, hopelessness, or lack of desire to do things that were once preferred, depression can act as a barrier to day-to-day functioning.
Trauma
Depression
Coping Mechanisms
Trauma can be apparent, or it can linger in the background, affecting one's perspective on the world. This can lead individuals to avoid activities that might trigger unsettling memories.
Coping Mechanisms
Childhood/Adolescence
Coping Mechanisms
These behaviors can provide a sense of temporary refuge from crisis, trauma, and stressors. However, they may create a barrier between an individual and their overall wellness.
Childhood/Adolescence
Childhood/Adolescence
Childhood/Adolescence
Many traumas are linked to experiences from childhood and adolescence. Engaging in counseling, particularly through play therapy, can help unpack these experiences early on by welcoming younger parts of you.
Relationships
Childhood/Adolescence
Childhood/Adolescence
If you are in a relationship, you understand that there can be challenging times when you seek more understanding to navigate difficult conversations. Often, this understanding begins with you and your story.
How To Get Started
Free 15 Minute Phone Consultation
Free 15 Minute Phone Consultation
Free 15 Minute Phone Consultation
I value your time and want to set up a meeting to make sure we are a good fit. We will also check to see if your appointment time is available. Therapeutic alliance is paramount to successful mental health counseling.
Screening
Free 15 Minute Phone Consultation
Free 15 Minute Phone Consultation
A full screening is done and your insurance or necessary financial information is safely stored for billing. Your appointment is scheduled and you are sent fun and simple paperwork and a symptoms screener to complete.
Your Appointment
Free 15 Minute Phone Consultation
Your Appointment
You did the hard part in reaching out. Now you are ready to begin your journey towards healing. I am excited to meet with you via in-person or tele-health to hear your story and provide you value!
Meet Our Team
Stephen Patton, MA., CMHC, Professional Counselor Associate
I have deep conviction in the belief that YOU can be free from the burdens of your past. I take a multi-modal approach on mental health counseling to help you challenge your thoughts, change your behavior, and rewrite your story. If you are interested, ask me about Christian-integration. Can't wait to hear from YOU!
Follow Our Blog Here!
thrive in creation. ℠
FREE 15 Minute Phone Consultation
Want to know more about our screening and intake process? Let’s chat! Click FREE to schedule a 15 minute consultation so we can see if Light Burden Counseling is right for you. Must be in Oregon for our services.